Slow Flow Yoga (All Levels)


This class is taught by:

Beverly Herbozo

In 2001, Beverly Herbozo completed her Master degree in speech-language pathology. After serving in a variety of healthcare settings, Beverly recognized many disease and disorders could be prevented. She embarked on a journey of exploration for optimal well-being including studying at the Optimum Health Institute and Ann Wigmore Natural Health Institute. In 2006, Beverly Herbozo took her first yoga class. She experienced yoga as a vehicle for strengthening her physical body and mind. Her yoga practice naturally evolved to support her off the mat. Following this realization, she had a strong desire to share the empowering benefits of yoga. In 2010, Beverly completed her 200 hour teacher training and in 2013 her 500 hour teacher training from the Kripalu Center for Yoga and Health. Further trainings included teaching to athletes and special populations. Beverly's classes are built from the ground up creating a solid foundation as you connect breath with movement while practicing being present.  It is Beverly's intention to provide a safe and supportive environment to experience yoga. Modifications are provided so that yoga is accessible to everybody. Besides being a student of yoga, Beverly is a fitness enthusiast, world traveler, wellness coach, personal trainer, Reiki practitioner, and breathwork facilitator. She finds joy in laughing, learning, teaching, and connecting with nature.
A gentle and restorative vinyasa class.

Upcoming classes:

  • Sat Oct 21 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Oct 25 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Oct 28 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Nov 01 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Nov 04 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Nov 08 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Nov 11 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Nov 15 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Nov 18 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Nov 22 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Nov 25 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Nov 29 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Dec 02 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Dec 06 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Dec 09 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Dec 13 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Dec 16 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Dec 20 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Dec 23 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Dec 27 9:30 am - 10:30 am with Beverly Herbozo