Slow Flow Yoga (All Levels)


This class is taught by:

Galina Obuhov

Galina began practicing Yoga in 2010 and immersed herself in as many styles as she could fit into her busy schedule. She fell in love with the practice and quickly realized that Yoga was more than just something she wanted to "do", it was something she wanted to share with others.  In October 2012, Galina traveled to a small town in Central India called Khajuraho, to complete her first 200-hour Yoga Teacher Training in Classical Hatha Yoga. In 2013, she followed up with a 500-hour Yoga Teacher Training in Vinyasa flow through Atmananda Yoga Sequence in New York.  In February 2015, she began her studies of Thai Yoga Massage at Integral Yoga Institute in New York. Galina wanted to expand her knowledge of the human body, enabling her to work with her students on a deeper level.  Also in 2015, she was introduced to Pilates and knew it would be a complement to her teaching repertoire. She completed a Comprehensive Pilates Training program including the Reformer, Chair, Tower, Cadillac, and mat through Helen's Intensive Pilates, in Brooklyn, New York. In addition, Galina is also a certified Kettle Bell Fusion Instructor. Galina has been teaching Pilates, Yoga and Kettle Bell Fusion at Helen's Intensive Pilates in New York for the past 1.5 years, until she decided to move to Florida and continue to share her passion of Yoga and Pilates with the beautiful people of Miami! Galina is originally from Latvia and speaks fluent Russian and English. She loves skiing, hiking, camping, reading and listening to Jazz!

Beverly Herbozo

In 2001, Beverly Herbozo completed her Master degree in speech-language pathology. After serving in a variety of healthcare settings, Beverly recognized many disease and disorders could be prevented. She embarked on a journey of exploration for optimal well-being including studying at the Optimum Health Institute and Ann Wigmore Natural Health Institute. In 2006, Beverly Herbozo took her first yoga class. She experienced yoga as a vehicle for strengthening her physical body and mind. Her yoga practice naturally evolved to support her off the mat. Following this realization, she had a strong desire to share the empowering benefits of yoga. In 2010, Beverly completed her 200 hour teacher training and in 2013 her 500 hour teacher training from the Kripalu Center for Yoga and Health. Further trainings included teaching to athletes and special populations. Beverly's classes are built from the ground up creating a solid foundation as you connect breath with movement while practicing being present.  It is Beverly's intention to provide a safe and supportive environment to experience yoga. Modifications are provided so that yoga is accessible to everybody. Besides being a student of yoga, Beverly is a fitness enthusiast, world traveler, wellness coach, personal trainer, Reiki practitioner, and breathwork facilitator. She finds joy in laughing, learning, teaching, and connecting with nature.

Ingrid Roberts

A student of yoga since age 11, Ingrid healed her body and her heart through the practice of yoga. Ingrid’s study of yoga, yoga therapeutics,  and yoga philosophy led her to become a certified yoga instructor in 2001. Since her certification, she has expanded her practice to teaching yoga, breathing, and meditation techniques to all ages, including young children. Because of her deep passion for the practice and the influence derived from the many great spiritual traditions, Ingrid continues to evolve her practice by incorporating both the physical and spiritual aspects of yoga. Her classes provide a stimulating and safe environment to relax and begin to release stress, emotion, and anxiety through stretching, breathing, and movement. Throughout the sessions, students learn to live in the moment of the practice and learn to find acceptance, see self-awareness, feel an interconnection, and rediscover self-love. With her life-affirming and exuberant teaching style, Ingrid offers years of experience to share her empathy and love for the healing process and total wellness to each of her students.

 

Adriana Gutierrez

E-RYT 200, RYT 500
Beatriz Adriana Gutierrez believes yoga is a practical tool to heal our bodies, find our breath and enliven our spirits. She steps onto her mat each day as both a student and a teacher. She completed her 500 Vinyasa Krama TT with Ruslan Kleytman, Hathavidya Level II 500 TT with Will Duprey and 200 TT with Mariano Ardissone at Ayama. She traveled to India to study at the Krishnamacharya Yoga Mandiram and Himalayan Yoga Academy. She has also studied with Andrey Lappa, Surinder JI, and Ashish Sharma.  Her curiosity and love for different cultures has made her a global adventurer. These journeys were the source and foundation for her passions of yoga, art and spirituality. Adriana studied in Florence, Italy at the Angel Academy where she mastered oil painting in classic realism. Her yoga techniques are art in motion. She share yoga as the tool for enhancing human potential to keep the body and mind in harmony.  Beatriz Adriana holds a degree in Fashion Design from The Art Institute of Fort Lauderdale. She always makes herself available to her students that are a combination of all ages and abilities. There is a very special one on one feeling of attention that she shares with students that work with her.

"Teach... what is inside you, not as it applies to you, but as it applies to the other..." T. Krishnamacharya.

Joanna Derouin

A Certified Yoga Teacher and a Plant-based Raw Chef, Joanna strives to empower people to live up to their full potential by mindfully breathing and eating, while developing a mind-body connection. Her quest for optimal health and a fulfilled life begun over 10 years ago, when she started practicing yoga and meditation. In a journey to nourish and heal her own body, she experienced a wide range of techniques, which led her to pursue yoga teachings around the world (India, US, South America, SE Asia, Australia) allowing her to develop a deep and broad understanding of the practice and its philosophy. Joanna completed her 200h teacher training in Byron Bay, Australia, and she intends to always remain a student of the spiritual teachings. Yoga has brought a profound purpose to her life and that’s what she shares with her students.

A gentle and restorative vinyasa class.

Upcoming classes:

  • Tue Aug 21 7:30 pm - 8:45 pm with Galina Obuhov
  • Wed Aug 22 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Aug 23 7:30 pm - 8:45 pm with Beverly Herbozo
  • Sat Aug 25 8:15 am - 9:15 am with Ingrid Roberts
  • Tue Aug 28 7:30 pm - 8:45 pm with Galina Obuhov
  • Wed Aug 29 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Aug 30 7:30 pm - 8:45 pm with Beverly Herbozo
  • Sat Sep 01 8:15 am - 9:15 am with Ingrid Roberts
  • Tue Sep 04 7:30 pm - 8:45 pm with Adriana Gutierrez
  • Wed Sep 05 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Sep 06 7:30 pm - 8:45 pm with Joanna Derouin
  • Sat Sep 08 8:15 am - 9:15 am with Ingrid Roberts
  • Tue Sep 11 7:30 pm - 8:45 pm with Adriana Gutierrez
  • Wed Sep 12 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Sep 13 7:30 pm - 8:45 pm with Joanna Derouin
  • Sat Sep 15 8:15 am - 9:15 am with Ingrid Roberts
  • Tue Sep 18 7:30 pm - 8:45 pm with Adriana Gutierrez