Slow Flow Yoga (All Levels)


This class is taught by:

Diana Dalton

Diana knows that Yoga works and offers tools to live life to the fullest. Her mission is to share the art and science of Yoga, so that others can benefit from its healing, uplifting, and transformative power. She began teaching Yoga in 2005 and is an Experienced Registered Yoga Teacher (E-YRT) and Continuing Education Provider (YACEP) with the Yoga Alliance. She is certified in Synergy Yoga, Skanda Yoga, and Gentle Therapeutics Yoga. She also holds a MA in Speech Communication, has perspective from living on five continents, and makes it a point to keep getting on her mat and to laugh everyday.

Beverly Herbozo

In 2001, Beverly Herbozo completed her Master degree in speech-language pathology. After serving in a variety of healthcare settings, Beverly recognized many disease and disorders could be prevented. She embarked on a journey of exploration for optimal well-being including studying at the Optimum Health Institute and Ann Wigmore Natural Health Institute. In 2006, Beverly Herbozo took her first yoga class. She experienced yoga as a vehicle for strengthening her physical body and mind. Her yoga practice naturally evolved to support her off the mat. Following this realization, she had a strong desire to share the empowering benefits of yoga. In 2010, Beverly completed her 200 hour teacher training and in 2013 her 500 hour teacher training from the Kripalu Center for Yoga and Health. Further trainings included teaching to athletes and special populations. Beverly's classes are built from the ground up creating a solid foundation as you connect breath with movement while practicing being present.  It is Beverly's intention to provide a safe and supportive environment to experience yoga. Modifications are provided so that yoga is accessible to everybody. Besides being a student of yoga, Beverly is a fitness enthusiast, world traveler, wellness coach, personal trainer, Reiki practitioner, and breathwork facilitator. She finds joy in laughing, learning, teaching, and connecting with nature.
A gentle and restorative vinyasa class.

Upcoming classes:

  • Sat Aug 19 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Aug 23 9:30 am - 10:30 am with Diana Dalton
  • Sat Aug 26 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Aug 30 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Sep 02 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Sep 06 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Sep 09 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Sep 13 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Sep 16 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Sep 20 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Sep 23 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Sep 27 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Sep 30 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Oct 04 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Oct 07 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Oct 11 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Oct 14 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Oct 18 9:30 am - 10:30 am with Beverly Herbozo
  • Sat Oct 21 8:15 am - 9:15 am with Ingrid Roberts
  • Wed Oct 25 9:30 am - 10:30 am with Beverly Herbozo