Slow Flow Yoga


This class is taught by:

Diana Dalton

Diana knows that yoga offers tools to live life to the fullest. Her mission is to share the art and science of yoga, so others can benefit from its healing, uplifting, and transformative power. She began teaching yoga in 2005 and is an Experienced Registered Yoga Teacher (E-YRT) and Continuing Education Provider (YACEP) with the Yoga Alliance. She holds certifications from Synergy Yoga, Skanda Yoga, and Gentle Therapeutics Yoga. She also holds a MA in Speech Communication, has enjoyed living on five continents, and makes it a point to keep getting on her mat and to laugh every day! She teaches gentle and slow-flow yoga classes at Inner Balance and is the lead teacher for the 200-hour Yoga Teacher Training.

Adriana Gutierrez

E-RYT 200, RYT 500
Beatriz Adriana Gutierrez believes yoga is a practical tool to heal our bodies, find our breath and enliven our spirits. She steps onto her mat each day as both a student and a teacher. She completed her 500 Vinyasa Krama TT with Ruslan Kleytman, Hathavidya Level II 500 TT with Will Duprey and 200 TT with Mariano Ardissone at Ayama. She traveled to India to study at the Krishnamacharya Yoga Mandiram and Himalayan Yoga Academy. She has also studied with Andrey Lappa, Surinder JI, and Ashish Sharma.  Her curiosity and love for different cultures has made her a global adventurer. These journeys were the source and foundation for her passions of yoga, art and spirituality. Adriana studied in Florence, Italy at the Angel Academy where she mastered oil painting in classic realism. Her yoga techniques are art in motion. She share yoga as the tool for enhancing human potential to keep the body and mind in harmony.  Beatriz Adriana holds a degree in Fashion Design from The Art Institute of Fort Lauderdale. She always makes herself available to her students that are a combination of all ages and abilities. There is a very special one on one feeling of attention that she shares with students that work with her.

"Teach... what is inside you, not as it applies to you, but as it applies to the other..." T. Krishnamacharya.

Beverly Herbozo

In 2001, Beverly Herbozo completed her Master degree in speech-language pathology. After serving in a variety of healthcare settings, Beverly recognized many disease and disorders could be prevented. She embarked on a journey of exploration for optimal well-being including studying at the Optimum Health Institute and Ann Wigmore Natural Health Institute. In 2006, Beverly Herbozo took her first yoga class. She experienced yoga as a vehicle for strengthening her physical body and mind. Her yoga practice naturally evolved to support her off the mat. Following this realization, she had a strong desire to share the empowering benefits of yoga. In 2010, Beverly completed her 200 hour teacher training and in 2013 her 500 hour teacher training from the Kripalu Center for Yoga and Health. Further trainings included teaching to athletes and special populations. Beverly's classes are built from the ground up creating a solid foundation as you connect breath with movement while practicing being present.  It is Beverly's intention to provide a safe and supportive environment to experience yoga. Modifications are provided so that yoga is accessible to everybody. Besides being a student of yoga, Beverly is a fitness enthusiast, world traveler, wellness coach, personal trainer, Reiki practitioner, and breathwork facilitator. She finds joy in laughing, learning, teaching, and connecting with nature.

Kayla Rodenhiser

RYT-500
Kayla took her first yoga class 11 years ago and has been enamored by the art and discipline of yoga ever since. She earned her 200-hour certification in 2006 and for the past 10 years has taught a variety of classes that have given her the opportunity to influence a wide range of students. Kayla has enjoyed working with seniors, athletes, active duty military members, wounded veterans, and children with special needs. Apart from being an E-RYT 200, Kayla has experience working as a rehabilitation technician, in-home caregiver, child care provider for foster children and physical therapy aid for children and adults with cerebral palsy. Her previous work experiences have highly influenced her teaching style. She places a strong emphasis on individual care. Through shared techniques and philosophies, Kayla gives students various tools to cultivate a personalized practice that provides mental and physical strength, balance, flexibility and most valuable of all, self-gratitude.

Joanna Derouin

A Certified Yoga Teacher and a Plant-based Raw Chef, Joanna strives to empower people to live up to their full potential by mindfully breathing and eating, while developing a mind-body connection. Her quest for optimal health and a fulfilled life begun over 10 years ago, when she started practicing yoga and meditation. In a journey to nourish and heal her own body, she experienced a wide range of techniques, which led her to pursue yoga teachings around the world (India, US, South America, SE Asia, Australia) allowing her to develop a deep and broad understanding of the practice and its philosophy. Joanna completed her 200h teacher training in Byron Bay, Australia, and she intends to always remain a student of the spiritual teachings. Yoga has brought a profound purpose to her life and that’s what she shares with her students.

A slower-paced, feel-good flowing Yoga class, where poses are held for a longer duration, with greater emphasis on form and alignment.

Upcoming classes:

  • Sat Dec 15 8:15 am - 9:15 am with Diana Dalton
  • Tue Dec 18 7:30 pm - 8:30 pm with Adriana Gutierrez
  • Wed Dec 19 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Dec 20 7:30 pm - 8:30 pm with Adriana Gutierrez
  • Sat Dec 22 8:15 am - 9:15 am with Kayla Rodenhiser
  • Wed Dec 26 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Dec 27 7:30 pm - 8:30 pm with Adriana Gutierrez
  • Sat Dec 29 8:15 am - 9:15 am with Diana Dalton
  • Wed Jan 02 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Jan 03 7:30 pm - 8:30 pm with Andrew Weingart
  • Sat Jan 05 8:15 am - 9:15 am with Diana Dalton
  • Tue Jan 08 7:30 pm - 8:30 pm with Joanna Derouin
  • Wed Jan 09 9:30 am - 10:30 am with Beverly Herbozo
  • Thu Jan 10 7:30 pm - 8:30 pm with Joanna Derouin