Slow Flow Yoga


This class is taught by:

Kayla Rodenhiser

RYT-500
Kayla took her first yoga class 11 years ago and has been enamored by the art and discipline of yoga ever since. She earned her 200-hour certification in 2006 and for the past 10 years has taught a variety of classes that have given her the opportunity to influence a wide range of students. Kayla has enjoyed working with seniors, athletes, active duty military members, wounded veterans, and children with special needs. Apart from being an E-RYT 200, Kayla has experience working as a rehabilitation technician, in-home caregiver, child care provider for foster children and physical therapy aid for children and adults with cerebral palsy. Her previous work experiences have highly influenced her teaching style. She places a strong emphasis on individual care. Through shared techniques and philosophies, Kayla gives students various tools to cultivate a personalized practice that provides mental and physical strength, balance, flexibility and most valuable of all, self-gratitude.

Beverly Herbozo

In 2001, Beverly Herbozo completed her Master degree in speech-language pathology. After serving in a variety of healthcare settings, Beverly recognized many disease and disorders could be prevented. She embarked on a journey of exploration for optimal well-being including studying at the Optimum Health Institute and Ann Wigmore Natural Health Institute. In 2006, Beverly Herbozo took her first yoga class. She experienced yoga as a vehicle for strengthening her physical body and mind. Her yoga practice naturally evolved to support her off the mat. Following this realization, she had a strong desire to share the empowering benefits of yoga. In 2010, Beverly completed her 200 hour teacher training and in 2013 her 500 hour teacher training from the Kripalu Center for Yoga and Health. Further trainings included teaching to athletes and special populations. Beverly's classes are built from the ground up creating a solid foundation as you connect breath with movement while practicing being present.  It is Beverly's intention to provide a safe and supportive environment to experience yoga. Modifications are provided so that yoga is accessible to everybody. Besides being a student of yoga, Beverly is a fitness enthusiast, world traveler, wellness coach, personal trainer, Reiki practitioner, and breathwork facilitator. She finds joy in laughing, learning, teaching, and connecting with nature.
A slower-paced, feel-good flowing Yoga class, where poses are held for a longer duration, with greater emphasis on form and alignment.

Upcoming classes:

  • Sun Oct 21 8:15 am - 9:15 am with Kayla Rodenhiser
  • Sun Oct 28 8:15 am - 9:15 am with Kayla Rodenhiser
  • Sun Nov 04 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Nov 11 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Nov 18 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Nov 25 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Dec 02 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Dec 09 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Dec 16 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Dec 23 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Dec 30 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Jan 06 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Jan 13 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Jan 20 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Jan 27 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Feb 03 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Feb 10 8:15 am - 9:15 am with Beverly Herbozo
  • Sun Feb 17 8:15 am - 9:15 am with Beverly Herbozo