Express Barre


This class is taught by:

Trisha Carter

Trisha Carter began her training in Maine with Bossov Ballet Theater and continued training abroad under the instruction of Irina Trofimova, Alla Sizova, Natalia Papinashvilli, Dimitri Simkin, and Vadim Pisarev. She completed her schooling at the Harid Conservatory and Kirov Academy before joining Houston Ballet II and later Ballet Florida. In Florida, Trisha has worked with multiple companies and choreographers performing both locally and internationally: Cuban Classical Ballet, Miami Contemporary Dance Company, Dance Now Ensemble, and is currently a soloist with Florida Grand Ballet.

Trisha received her Inner Balance Barre certification with Amy Berntsen and has been teaching at Inner Balance for two years. She continues to teach ballet throughout the Miami area when she is not performing or already on the Inner Balance Studio schedule. Trisha holds a B.B.A. in International Business & Trade and a B.S. in International Economics. Besides ballet, she loves to cook and is working on a food blog, while pursuing her own investment business.

Laurel Burnett

Laurel was born and raised in Calgary Canada, where she began Dance, Musical Theatre and Acrobatic studies at a very young age. Her passion for dance and theatrical arts grew as she continued to study and train in the many disciplines of Classical Dance and Performance (tap, jazz, ballet, acrobatic aerial work and musical theatre/vocal). Laurel left her family and friends in Canada and began her journey as a Professional Performer. Touring in many National and International Production shows. Throughout her dance and performance career, Laurel was able to share her talent and love for the stage while touring with many productions across the United States, Canada, Europe and beyond. Her career onboard several cruise lines also allowed her to travel much of the world and spend time in many countries.
After more then 20 years of traveling Laurel settled in Miami with her husband and furthered her passion for helping others by obtaining many fitness/health certifications.  These include MADD Dog Spinning, Group Fitness, NCSF Personal Training, Various Barre Methods (including becoming  a Master Barre Trainer wtith Barre Intensity), Zumba and Aqua Zumba to name a few. Laurel is also a Certified and privately practicing IIN Health Coach.
Laurel is honored to be a Legacy Lululemon Brand Ambassador, being recognized for her work within the community.
A 45 minute express barre class. The perfect fusion of Pilates, Yoga, Weight training and Ballet. Sculpt your body from head to toe with a mixture of dance moves, isometric and targeting bar exercises.

Upcoming classes:

  • Mon Dec 17 8:30 am - 9:15 am with Trisha Carter
  • Mon Jan 07 8:30 am - 9:15 am with Laurel Burnett
  • Mon Jan 14 8:30 am - 9:15 am with Laurel Burnett
  • Mon Jan 21 8:30 am - 9:15 am with Laurel Burnett
  • Mon Jan 28 8:30 am - 9:15 am with Laurel Burnett