Ziyan (Z) Xu became a certified yoga teacher in 2014 after completing a 200- hour Yoga Teacher Training. She has taught in Las Vegas, Shanghai, and now Miami. Z believes in the holistic approach to healing and is also certified in Reiki, Thai Massage and Tibetan Singing Bowl. Z is a firm believer that yoga is for everyone. No matter what background you come from, your active level, you can always find something in yoga that makes you feel good. In her classes, Z combines asana (postures), pranayama (breathing) and dhyana (meditation) to help her students stay present in the moment. She likes to guide her students through modeling, verbal cues and hands-on adjustments to build that mind-body awareness. Even though she will sometimes challenge her students on the mat, Z keeps the classroom atmosphere light, supportive and fun. Whether you are a beginner, or a seasoned practioner, come and practice with her.