Small Group Training Series


This class is taught by:

Joe Falco

Joe Falco is an experienced health and fitness instructor certified in CrossFit, Yoga, Mobility and other disciplines. Joe received his CrossFit Level 1 and 2 certifications in 2010, was certified by YogaWorks in their 200 hour RYT program in 2014 and became an Ayurvedic Yoga Specialist in 2015 from the Himalayan Institute.  Joe applies principles of yoga aimed to produce lasting benefits in the nervous, endocrine, and musculoskeletal systems through a deep and relaxing practice involving breath work, stretching and conscious meditation.

Join us for an exclusive 4 week Small Group Training Series! Only 6 people per class to ensure personal attention!

The twice weekly sessions are based on fundamental bodyweight strength training and high intensity interval training (HIIT). Sessions include a mobility warm-up, a strength and toning component, metabolic conditioning and cardio, and a core "sprint".


Upcoming classes:

  • Thu Aug 17 6:00 am - 7:00 am with Joe Falco
  • Fri Aug 18 6:00 am - 7:00 am with Joe Falco
  • Mon Aug 21 6:00 am - 7:00 am with Joe Falco
  • Tue Aug 22 6:00 am - 7:00 am with Joe Falco
  • Thu Aug 24 6:00 am - 7:00 am with Joe Falco
  • Fri Aug 25 6:00 am - 7:00 am with Joe Falco
  • Mon Aug 28 6:00 am - 7:00 am with Joe Falco
  • Tue Aug 29 6:00 am - 7:00 am with Joe Falco
  • Thu Aug 31 6:00 am - 7:00 am with Joe Falco
  • Fri Sep 01 6:00 am - 7:00 am with Joe Falco
  • Mon Sep 04 6:00 am - 7:00 am with Joe Falco
  • Tue Sep 05 6:00 am - 7:00 am with Joe Falco
  • Thu Sep 07 6:00 am - 7:00 am with Joe Falco
  • Fri Sep 08 6:00 am - 7:00 am with Joe Falco