Small Group Training Series


This class is taught by:

Joe Falco

Joe Falco is an experienced health and fitness instructor certified in CrossFit, Yoga, Mobility and other disciplines. Joe received his CrossFit Level 1 and 2 certifications in 2010, was certified by YogaWorks in their 200 hour RYT program in 2014 and became an Ayurvedic Yoga Specialist in 2015 from the Himalayan Institute.  Joe applies principles of yoga aimed to produce lasting benefits in the nervous, endocrine, and musculoskeletal systems through a deep and relaxing practice involving breath work, stretching and conscious meditation.

Join us for an exclusive 4 week Small Group Training Series! Only 10 people per class to ensure personal attention!

The 3x weekly sessions are based on fundamental bodyweight strength training and high intensity interval training (HIIT). Sessions include a mobility warm-up, a strength and toning component, metabolic conditioning and cardio, and a core "sprint".


Upcoming classes:

  • Mon Aug 20 6:00 am - 7:00 am with Joe Falco
  • Tue Aug 21 6:00 am - 7:00 am with Joe Falco
  • Thu Aug 23 6:00 am - 7:00 am with Joe Falco
  • Mon Aug 27 6:00 am - 7:00 am with Joe Falco
  • Tue Aug 28 6:00 am - 7:00 am with Joe Falco
  • Thu Aug 30 6:00 am - 7:00 am with Joe Falco
  • Mon Sep 03 6:00 am - 7:00 am with Joe Falco
  • Tue Sep 04 6:00 am - 7:00 am with Joe Falco
  • Thu Sep 06 6:00 am - 7:00 am with Joe Falco