Small Group Training Series


This class is taught by:

Joe Falco

Joe Falco is an experienced health and fitness instructor certified in CrossFit, Yoga, Mobility and other disciplines. Joe received his CrossFit Level 1 and 2 certifications in 2010, was certified by YogaWorks in their 200 hour RYT program in 2014 and became an Ayurvedic Yoga Specialist in 2015 from the Himalayan Institute.  Joe applies principles of yoga aimed to produce lasting benefits in the nervous, endocrine, and musculoskeletal systems through a deep and relaxing practice involving breath work, stretching and conscious meditation.

Join us for an exclusive 4 week Small Group Training Series! Only 6 people per class to ensure personal attention!

The twice weekly sessions are based on fundamental bodyweight strength training and high intensity interval training (HIIT). Sessions include a mobility warm-up, a strength and toning component, metabolic conditioning and cardio, and a core "sprint".


Upcoming classes:

  • Mon Oct 23 6:00 am - 7:00 am with Joe Falco
  • Tue Oct 24 5:45 am - 7:00 am with Joe Falco
  • Thu Oct 26 5:45 am - 7:00 am with Joe Falco
  • Fri Oct 27 6:00 am - 7:00 am with Joe Falco
  • Mon Oct 30 6:00 am - 7:00 am with Joe Falco
  • Tue Oct 31 5:45 am - 7:00 am with Joe Falco
  • Thu Nov 02 5:45 am - 7:00 am with Joe Falco
  • Fri Nov 03 6:00 am - 7:00 am with Joe Falco
  • Mon Nov 06 6:00 am - 7:00 am with Joe Falco
  • Tue Nov 07 5:45 am - 7:00 am with Joe Falco
  • Thu Nov 09 5:45 am - 7:00 am with Joe Falco
  • Fri Nov 10 6:00 am - 7:00 am with Joe Falco
  • Mon Nov 13 6:00 am - 7:00 am with Joe Falco
  • Tue Nov 14 5:45 am - 7:00 am with Joe Falco
  • Thu Nov 16 5:45 am - 7:00 am with Joe Falco
  • Fri Nov 17 6:00 am - 7:00 am with Joe Falco