Pilates - Power Flow

This class is taught by:

Britt-Angela Williams

From Classical Ballet to Jazz and Modern, dance has been the cornerstone of Britt’s love of movement & physical fitness. Certified in Mat & Reformer Pilates, Britt is an instructor who loves to see her clients gain strength and body confidence. Her Barre classes are a fusion of dance, body sculpting and isometric movements coming together for one “kick-butt” workout!

Jori Olmeda

Jori Olmeda was born in Mexico City and lived in Southern California until her early twenties when she moved to South Florida. She majored in Communications and Marketing as well as the performing arts. As a talented singer, she loves being in front of an audience. Jori discovered her passion for fitness after taking classes at Inner Balance as a client. She started exercising because her health had begun to deteriorate due to poor nutrition and lack of physical activity. Over the course of 2 years, Jori introduced herself to Pilates, Yoga and Barre.  She shed 35 pounds and changed her physique completely. Jori's passion is barre.  She loves how it incorporates the best of yoga, Pilates and dance into one amazing workout.  It was her dedication for the work that led her to complete the rigorous Booty Barre certification.  She became a certified instructor in April 2014. Jori also completed Equinox's Pilates mat certification in September 2014.

Jori’s mantra is “ The price of excellence is discipline” and she believes that patience and dedication will take you where you want to be, no matter your age or health.

Claudia Rionda

Studio Manager
Claudia’s passion with body movement manifested through dance in her early years. She started taking dance classes at the age on 6 in her native Brazil, and by 12 was dancing professionally. Although her career as a dancer seemed to be moving in a positive direction, she felt that something was missing. Her body was moving in space graciously, but somehow mechanically. Her desire to bring life and quality to her dance led her to study Contemporary Dance. It opened a whole new world of possibilities in the way she pursued movement. She had the opportunity to study techniques like the Feldenkrais Method, The Alexander Technique and other movement therapies in 4 year program at The Center for the Research of Movement in Rio de Janeiro, Brazil. Relocating to Miami in 1993, Claudia pursued her massage certification at Educating Hands School of Massage and continued to hone her technique by taking a variety of workshops and certification courses including NeuroMuscular Therapy, Shiatsu, Thai Bodywork, Ayurveda and Mother Massage. She believes that massage is a great way to establish communication with your own body. It brings awareness and a general sense of well being. Claudia worked for many years at the prestigious Mandarin Oriental Spa in downtown Miami. Claudia completed the Comprehensive Course for Teacher Training at Polestar Pilates Center in Miami and most recently became a certified barre instructor through The Booty Barre.  Claudia now feels that she is able to join the best of massage and movement. She believes that massage and Pilates combined with a healthy diet and lifestyle is an effective way to promote healing in the body and the mind.

Nell Amos

Nell Amos has been active player in the fitness and wellness industry for over 14 years. Nell began her education at James Madison University where she studied psychology, exercise science and nutrition. Her studies continued at The George Washington University where she received a Masters degree in Exercise Science with a concentration in Nutrition and Weight Management. Nell also graduated from The Institute for Integrative Nutrition in New York City where she trained as a Certified Health Counselor accredited by the American Association of Drugless Practitioners (AADP). Nell is a certified Pilates mat and apparatus Instructor through Core Dynamics Pilates, a certified Vinyasa Yoga Instructor through Miami Yogashala and a certified barre instructor through The Booty Barre. She has also completed advanced trainings in pre and post natal Pilates and Yoga, Pilates for Back Pain, Pilates with Scoliosis, as well as others from Stott Pilates. Before founding Inner Balance, Nell worked for an elite health club as their lead Pilates instructor, in addition to founding and directing their holistic nutrition and wellness program. She’s been published in Brickell Magazine as well as in SOBeFit Magazine, where she served as their mind/body columnist.

The classical Pilates repertoire updated with contemporary variations and a dynamic flow. Challenge your body with this CORE focused workout designed to increase your strength, mobility and flexibility.

Upcoming classes:

  • Mon Jun 26 6:15 pm - 7:15 pm with Britt-Angela Williams
  • Wed Jun 28 6:15 pm - 7:15 pm with Jori Olmeda
  • Fri Jun 30 11:00 am - 12:00 pm with Claudia Rionda
  • Sat Jul 01 11:00 am - 11:45 am with Jori Olmeda
  • Wed Jul 05 6:15 pm - 7:15 pm with Nell Amos
  • Fri Jul 07 11:00 am - 12:00 pm with Claudia Rionda
  • Sat Jul 08 10:45 am - 11:45 am with Nell Amos
  • Mon Jul 10 6:15 pm - 7:15 pm with Nell Amos
  • Wed Jul 12 6:15 pm - 7:15 pm with Nell Amos
  • Fri Jul 14 11:00 am - 12:00 pm with Claudia Rionda
  • Sat Jul 15 10:45 am - 11:45 am with Nell Amos
  • Mon Jul 17 6:15 pm - 7:15 pm with Nell Amos
  • Wed Jul 19 6:15 pm - 7:15 pm with Nell Amos
  • Fri Jul 21 11:00 am - 12:00 pm with Claudia Rionda
  • Sat Jul 22 10:45 am - 11:45 am with Nell Amos
  • Mon Jul 24 6:15 pm - 7:15 pm with Nell Amos
  • Wed Jul 26 6:15 pm - 7:15 pm with Nell Amos
  • Fri Jul 28 11:00 am - 12:00 pm with Claudia Rionda