Fusion Flow


This class is taught by:

Amy Foster Berntsen

Amy Foster Berntsen began her ballet training with Patricia Bromley in Atlanta, Georgia and completed her studies with School of American Ballet in New York City. She danced professionally with Miami City Ballet for five years and as a principal dancer with American Repertory Ballet under Septime Webre. Amy joined Ballet West as demi soloist in 1998 and was a principal with Diablo Ballet in 2005-2006. She was the School Director at The Dance Institute of Washington, instructed for Miami City Ballet, Peaches School of Dance and Miami Children’s Museum. Ms. Berntsen is a Master barre instructor. Her barre classes consist of interval training, core strengthening and stretching using the disciplines of a ballet, Pilates and yoga. Amy has a passion for teaching and she devotes herself entirely to the wellness of her students. In 2012, Amy became a 200- hr RYT (registered yoga teacher) after completing the Inner Balance Vinyasa Yoga Teacher Training Program. She is also a certified Gyrotonic trainer in the Miami area. 

This dynamic new class draws upon the disciplines of floor barre, yoga, and gyrokinesis to increase strength, flexibility and range of motion.  Classes will include core work and strength training sequences with weights or bands. 

Upcoming classes:

  • Fri Oct 27 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Nov 03 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Nov 10 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Nov 17 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Nov 24 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Dec 01 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Dec 08 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Dec 15 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Dec 22 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Dec 29 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Jan 05 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Jan 12 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Jan 19 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Jan 26 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Feb 02 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Feb 09 8:30 am - 9:15 am with Amy Foster Berntsen
  • Fri Feb 16 8:30 am - 9:15 am with Amy Foster Berntsen