Hatha Yoga (all levels)


This class is taught by:

Iana Malcolm

Studio Manager
 
Iana began her study of Yoga at birth, at the feet of Swami Satchidananda and alongside her Yoga loving parents. As her mother battled Breast Cancer, and Iana became her Caregiver, Iana began to move away from her successful career in Public Relations and towards the holistic life that was calling to her.

In 2007, following the passing of her mother, Iana became a 200 hour certified Yoga teacher. In the years following, she became an ERYT- 500 level teacher certified in Children's Yoga, Prenatal, Post Labor, Mom & Baby Yoga, Yoga for Cancer, Yoga for Seniors and now holds a medical specialty in Orthopedic Sports Injury. In addition, her Yoga therapy program for the Special Needs Child, has been implemented in numerous school curriculum though out New York and Southern Florida. Iana is also a DONA certified Labor Doula and has assisted in dozens of births throughout New York and South Florida.

Hatha is a potent, alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment and emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to your body!

Upcoming classes:

  • Mon Oct 23 9:30 am - 10:45 am with Iana Malcolm
  • Fri Oct 27 9:30 am - 10:45 am with Iana Malcolm
  • Mon Oct 30 9:30 am - 10:45 am with Iana Malcolm
  • Fri Nov 03 9:30 am - 10:45 am with Iana Malcolm
  • Mon Nov 06 9:30 am - 10:45 am with Iana Malcolm
  • Fri Nov 10 9:30 am - 10:45 am with Iana Malcolm
  • Mon Nov 13 9:30 am - 10:45 am with Iana Malcolm
  • Fri Nov 17 9:30 am - 10:45 am with Iana Malcolm
  • Mon Nov 20 9:30 am - 10:45 am with Iana Malcolm
  • Fri Nov 24 9:30 am - 10:45 am with Iana Malcolm
  • Mon Nov 27 9:30 am - 10:45 am with Iana Malcolm
  • Fri Dec 01 9:30 am - 10:45 am with Iana Malcolm
  • Mon Dec 04 9:30 am - 10:45 am with Iana Malcolm
  • Fri Dec 08 9:30 am - 10:45 am with Iana Malcolm
  • Mon Dec 11 9:30 am - 10:45 am with Iana Malcolm
  • Fri Dec 15 9:30 am - 10:45 am with Iana Malcolm
  • Mon Dec 18 9:30 am - 10:45 am with Iana Malcolm
  • Fri Dec 22 9:30 am - 10:45 am with Iana Malcolm
  • Mon Dec 25 9:30 am - 10:45 am with Iana Malcolm
  • Fri Dec 29 9:30 am - 10:45 am with Iana Malcolm