Hatha Yoga (all levels)


This class is taught by:

Iana Malcolm

Iana began her study of Yoga at birth, at the feet of Swami Satchidananda and alongside her Yoga loving parents Anandi and Frank. When her mother battled Breast Cancer, Iana became her Caregiver and started to move away from her career in Public Relations and towards the holistic life calling to her.  In 2007, following the passing of her mother, Iana became a 200 hour certified Yoga teacher. In the years following, she became an ERYT- 500 level teacher certified in Children's Yoga, Prenatal, Post Labor Mom & Baby Yoga, Yoga for Cancer, Yoga for the Special Child, Yoga for Seniors and now holds a medical specialty in Orthopedic Sports Injury.
In 2011, after the passing of her father, Iana became a Holistic Life Coach. Iana works with Caregivers of terminally ill loved ones to navigate their difficult time, support them through the impending grieving process and equip them with the tools she used to move into a happier and calmer space in life.
Hatha is a potent, alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment and emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to your body!

Upcoming classes:

  • Fri Aug 18 9:30 am - 10:45 am with Iana Malcolm
  • Mon Aug 21 9:30 am - 10:45 am with Iana Malcolm
  • Fri Aug 25 9:30 am - 10:45 am with Iana Malcolm
  • Mon Aug 28 9:30 am - 10:45 am with Iana Malcolm
  • Fri Sep 01 9:30 am - 10:45 am with Iana Malcolm
  • Mon Sep 04 9:30 am - 10:45 am with Iana Malcolm
  • Fri Sep 08 9:30 am - 10:45 am with Iana Malcolm
  • Mon Sep 11 9:30 am - 10:45 am with Iana Malcolm
  • Fri Sep 15 9:30 am - 10:45 am with Iana Malcolm
  • Mon Sep 18 9:30 am - 10:45 am with Iana Malcolm
  • Fri Sep 22 9:30 am - 10:45 am with Iana Malcolm
  • Mon Sep 25 9:30 am - 10:45 am with Iana Malcolm
  • Fri Sep 29 9:30 am - 10:45 am with Iana Malcolm
  • Mon Oct 02 9:30 am - 10:45 am with Iana Malcolm
  • Fri Oct 06 9:30 am - 10:45 am with Iana Malcolm
  • Mon Oct 09 9:30 am - 10:45 am with Iana Malcolm
  • Fri Oct 13 9:30 am - 10:45 am with Iana Malcolm
  • Mon Oct 16 9:30 am - 10:45 am with Iana Malcolm
  • Fri Oct 20 9:30 am - 10:45 am with Iana Malcolm
  • Mon Oct 23 9:30 am - 10:45 am with Iana Malcolm