Kayla took her first yoga class 11 years ago and has been enamored by the art and discipline of yoga ever since. She earned her 200-hour certification in 2006 and for the past 10 years has taught a variety of classes that have given her the opportunity to influence a wide range of students. Kayla has enjoyed working with seniors, athletes, active duty military members, wounded veterans, and children with special needs. Apart from being an E-RYT 200, Kayla has experience working as a rehabilitation technician, in-home caregiver, child care provider for foster children and physical therapy aid for children and adults with cerebral palsy. Her previous work experiences have highly influenced her teaching style. She places a strong emphasis on individual care. Through shared techniques and philosophies, Kayla gives students various tools to cultivate a personalized practice that provides mental and physical strength, balance, flexibility and most valuable of all, self-gratitude.
Kayla Rodenhiser instructs the following:
Candlelight Yoga (All Levels)
A deeply relaxing class to help you un-wind from the stresses of your day. Enjoy a slow practice in a room lit only by candlelight followed by a long relaxation and meditation.
Vinyasa Flow Yoga (Level 2)
Be prepared to sweat! A faster paced class with more challenging asanas, such as deeper backbends and arm balances. Some poses will be held for a longer duration. No beginners please.