A lifelong athlete, Avery discovered her love for barre and yoga while in college at Tulane University in New Orleans. She received her Barre Above instructor certification and had so much fun sharing her music-driven workouts with others that she soon decided to expand her fitness training even further with a 200-hour RYT training from Shanti Yoga Shala. With a focus on alignment, form, and core strength, Avery's goal for every class is to balance a positive atmosphere with an intense practice so that students leave feeling stronger, healthier and happier than before!
Avery Werther instructs the following:
Inner Balance Barre
The perfect fusion of Pilates, Yoga, Weight training and Ballet. Sculpt your body from head to toe with a mixture of dance moves, isometric and targeting barre exercises.
Half Barre and half Pilates- this is the ideal class for people who want to strengthen and tone their whole body using traditional barre and ballet exercises while incorporating the precision, control and core-work of Pilates.