- Body-Weight Strength Training and High Intensity Interval Training (HIIT)
- Small Group = Personal Attention! Only 10 spaces per Group
- 3x Weekly Sessions for 4 Weeks
- Taught by Joe Falco, certified Yoga instructor and CrossFit instructor
Next Series Begins Monday, October 8!
Mondays, Tuesdays, and Thursdays (6-7am)
IB Members: $160/series
(applies to those who have a monthly or annual membership)