HIIT: Small Group Training

  • Body-Weight Strength Training and High Intensity Interval Training (HIIT)
  • Small Group = Personal Attention! Only 10 spaces per Group
  • 3x Weekly Sessions for 4 Weeks
  • Taught by Joe Falco, certified Yoga instructor and CrossFit instructor


Next Series Begins Monday, Jan 7!

Mondays, Tuesdays, and Thursdays (6-7am)


IB Members: $160/series
(applies to those who have a monthly or annual membership)
Non-Members: $200/series