Special Events


Join Us at Wynwood Yard!

Let's Take it Outside!

Find your Core, Find Your POWER! Pilates Class
Led by Nell Amos and Claudia Rionda

Saturday, August 5

Join Nell and Claudia and they lead you through a fun and challenging Pilates class.  Lengthen and strengthen your muscles while learning how to engage your deep core muscles for a safer and more effective workout!

Just $5!
Please bring your own mat and water!


Realign and Rebalance Yoga Class
Led by Adriana Gutierrez and Diana Dalton

Saturday, August 19

Join Adriana and Diana as they lead you through a mindful, alignment-focused flow designed to awaken your senses, realign your body and help you find YOUR Inner Balance!

Just $5!
Please bring your own mat, props (if you want them) and water!




Small Group Training
Monday/Friday and Tuesday/Thursday Groups

Taught by Joe Falco, certified CrossFit coach and Yoga Instructor


Join us for an exclusive 4 week Small Group Training Series! Only 6 people per class to ensure personal attention!

The twice weekly sessions are based on fundamental bodyweight strength training and high intensity interval training (HIIT). Sessions include a mobility warm-up,  a strength and toning component, metabolic conditioning and cardio, and a core "sprint".

For more information, call us at 786-383-3088 or email info@innerbalancemindbody.com.


$160/for IB Members
$240/ for non-members



Small Group Reformer Classes

Monday and Wednesday: 12:30pm
Tuesday and Thursday: 6:15pm
Thursday: 9:30am
Friday: 5:15pm

$40/single class
$38/session - 5 pack ($190)
$35/session- 10 pack ($350)



  • Class reservations open 1 week in advance
  • There must be an open package to reserve a class (reformer classes are not included in group class membership)
  • There is a 6 hour cancellation policy.  Session is forfeited if client cancels less than 6 hours in advance
  • New students to the Pilates Reformer must take a 30 min intro session for $25 to participate in group classes or be cleared by the studio.
  • Grip socks must be worn

To schedule your intro session, please email Nell at info@innerbalancemindbody.com


For more information on any of the above programs or to reserve a space, please call 786.383.3088