Special Events

 


 

Yoga Class and a Glass

November 18, 2018: 9:30am-10:30am

 

 

Join us on Sunday, November 18 on the patio of Evio's Pizza and The Fresh Bar from 9:30-10:30am for a FREE Yoga Class and a Glass! Enjoy an Invigorating and Relaxing Yoga Class followed by fresh, organic juice samples from The Fresh Bar PLUS 25% Off smoothies and juices after class :)

 

Space is limited so please register in advance and bring your own yoga mat!

 

FREE!

 

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Restorative Yoga: Mindful Movement that Maximizes Peace

with Diana Dalton

 

Sunday, December 2: 4-5:30pm

 

Yin Yoga

 

 

 

Restorative yoga is about moving into a state of being, away from the normal activity of the body and the mind. By channeling the energies of the body, restorative yoga creates a deep sense of relaxation and rejuvenation. All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-20 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to an experience of healing rest.
In addition to practicing a full sequence of restorative poses, we will look at some key restorative asanas and techniques to support the process for maximize relaxation.

 

Price: $35

 

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For more information on any of the above programs or to reserve a space, please call 786.383.3088