Taught by Joe Falco, certified CrossFit coach and Yoga Instructor
Join us for an exclusive 4 week Small Group Training Series! Only 6 people per class to ensure personal attention!
The twice weekly sessions are based on fundamental bodyweight strength training and high intensity interval training (HIIT). Sessions include a mobility warm-up, a strength and toning component, metabolic conditioning and cardio, and a core "sprint".
For more information, call us at 786-383-3088 or email firstname.lastname@example.org.
For more information on any of the above programs or to reserve a space, please call 786.383.3088