Join us on Sunday, November 18 on the patio of Evio's Pizza and The Fresh Bar from 9:30-10:30am for a FREE Yoga Class and a Glass! Enjoy an Invigorating and Relaxing Yoga Class followed by fresh, organic juice samples from The Fresh Bar PLUS 25% Off smoothies and juices after class :)
Space is limited so please register in advance and bring your own yoga mat!
Restorative yoga is about moving into a state of being, away from the normal activity of the body and the mind. By channeling the energies of the body, restorative yoga creates a deep sense of relaxation and rejuvenation. All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-20 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to an experience of healing rest.
In addition to practicing a full sequence of restorative poses, we will look at some key restorative asanas and techniques to support the process for maximize relaxation.
For more information on any of the above programs or to reserve a space, please call 786.383.3088