200-Hour Yoga Teacher Training


Co-Taught by Diana Dalton and Adriana Gutierrez
(Including specialized instruction by Nell Amos, Kayla Rodenhiser and Rina Jakubowicz)


Welcome to the Inner Balance Yoga Teacher Training Program where you will learn to teach mindful, alignment-focused Yoga.  Inner Balance Studio is a registered Yoga School through Yoga Alliance and our program strictly adheres to their guidelines. All trainees who successfully complete our training program will be recognized through Yoga Alliance as a 200 hour Yoga Teacher.

Get the skills to teach REAL people with REAL bodies and do so with confidence!


Enjoy workshops in Meditation, Restorative Yoga and Pre-natal Yoga. Special Guest Instructor and Master Yoga Teacher, Rina Jakubowicz, will be teaching two workshops that will be included in the training:  Yoga Symphony: Technique, Skill and Improvisations for Teachers and Adjusting, Assisting and Advancing Your Students.  Click Here for more information on these trainings.


Fall 2018 Schedule:

September 21-December 2

10 weekends, Weekend of Thanksgiving (Nov 23-25) off


Fridays: 5:30-8:30pm
Saturdays: 1-7pm
Sundays: 10:45am-6:45pm


* Fall 2018 Registration is Now Open!

Topics Include:

  • The 8 Limbs of Yoga, History and Philosophy
  • The 4 Paths of Yoga
  • Asana- seated, standing, twists, forward bends, back bends, inversions, arm balances
  • Anatomy/Physiology and Energetic Anatomy
  • Ayurveda and The Yogic Diet and Lifestyle
  • Pranayama and Meditation
  • Mudras
  • Bandhas
  • Restorative Yoga, Meditation and Pre-Natal Yoga Workshops
  • Teaching Special Populations and Contraindications to Movement
  • Class Sequencing and Structure
  • Cueing
  • Incorporating Themes
  • The Art of Adjustments
  • The Language of Sanskrit
  • The Business of Yoga
  • Yoga Ethics

Fall Open House:
Sunday, August 26, 1:00-2:30pm
Join us to get a breakdown of the 200 hour Yoga TT program, take a class with your teachers and get answers to any questions you have!

Program Tuition: 

Early Bird Price:  $2600 (if you register by Sept 1, 2018)

*Take an Additional $100 Off when you Register at the Open House!



Tuition includes training manual and complimentary yoga classes at the studio throughout the training, and is effective immediately upon registration!

*Flexible Payment Plans and student discounts are available. Please call (786)383-3088 or email info@innerbalancemindbody.com for more information.


Diana Dalton, E-YRT, knows that Yoga works and offers tools to allow people to live their lives to the fullest. Her mission is to share the art and science of Yoga, so that others can benefit from its healing, uplifting, and transformative power. She began teaching Yoga in 2005 and is an Experienced Registered Yoga Teacher (E-YRT) and Continuing Education Provider (YACEP) with the Yoga Alliance. She is certified in Synergy Yoga, Skanda Yoga, and Gentle Therapeutics Yoga. She also holds a MA in Speech Communication, has perspective from living on five continents, and makes it a point to keep getting on her mat and to laugh everyday.

Beatriz Adriana Gutierrez, E-RYT 200, RYT 500, believes yoga is a practical tool to heal our bodies, find our breath and enliven our spirits. She steps onto her mat each day as both a student and a teacher. She completed her 500 hour Vinyasa Krama TT with Ruslan Kleytman, Hathavidya Level II 500 hour TT with Will Duprey and 200 hour TT with Mariano Ardissone. She traveled to India to study at the Krishnamacharya Yoga Mandiram and Himalayan Yoga Academy. She has also studied with Andrey Lappa, Surinder JI, and Ashish Sharma.  Her curiosity and love for different cultures has made her a global adventurer. These journeys were the source and foundation for her passions of yoga, art and spirituality. Adriana studied in Florence, Italy at the Angel Academy where she mastered oil painting in classic realism. Her yoga techniques are art in motion. She shares yoga as the tool for enhancing human potential to keep the body and mind in harmony.  Beatriz Adriana holds a degree in Fashion Design from The Art Institute of Fort Lauderdale. She always makes herself available to her students that are a combination of all ages and abilities. There is a very special one on one feeling of attention that she shares with students that work with her.
"Teach... what is inside you, not as it applies to you, but as it applies to the other..." T. Krishnamacharya.

© 2014 Inner Balance Mind Body Studio