Pilates
Get individual attention and reach your goals faster with private lessons! Learn how to modify positions and challenge yourself in a way that is suitable for your body and your unique needs.  We have state-of-the-art Balanced Body Pilates equipment (including two combo tower/reformer units, a ladder barrel, and a chair) for you to enjoy in the Private Room.

Yoga
Interested in advancing your yoga practice?  Want to learn how to do a headstand safely? Or do you require some personal attention to help you work with an injury? If so, register today for a private yoga session.  You'll be amazed how much more you get out of your next group class!

 

 
Personal Training
All the benefits of strength/functional training at the gym, but in the comfort and privacy of the studio!  Our trainers will customize a program based on your specific needs and goals. 

Small equipment and props such as dumbbells, stability balls, steps, and medicine balls will be incorporated.

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Call text Rosi at 786-3983-3088 to schedule or send an email to rosi@innerbalancemindbody.com